Weigh In record (no journal entry) for 16 April 2023
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268.5 lb
Lost so far: 0 lb.
Still to go: 81.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2023:
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993 kcal
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Fat: 48.70g | Prot: 65.04g | Carb: 76.64g.
Breakfast: Boiled Egg, Green Tea. Lunch: Green Tea, Hard-Boiled Egg. Dinner: Unsweetened Frozen Blueberries, Blue Diamond Almond Breeze Vanilla Flavoured Almond Milk, Unsweetened Frozen Strawberries, Lifestyle Food Chia Seeds, Optifast Vanilla Shake. Snacks/Other: Water , Sprite Sprite Zero (Can). more...
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gaining 0.5 lb a week
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