Weigh In record (no journal entry) for 14 July 2011
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175.5 lb
Lost so far: 4.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2011:
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1586 kcal
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Fat: 49.25g | Prot: 139.80g | Carb: 115.64g.
Breakfast: Super Advanced Whey Protein - Vanilla, Banana. Lunch: Albacoee PRME FLLT STEAK MSQTE, 2% Lowfat Small Curd Cottage Cheese. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Chicken Breast, Instant White Rice. Snacks/Other: Bourbon, Smokehouse Almonds, Air Popped Popcorn , Chocolate Milk Shake. more...
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2630 kcal
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Activities & Exercise:
Desk Work - 7 hours, Driving - 1 hour, Weight Training (moderate) - 50 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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