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Spaghetti and hot sauce!
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219.8 lb
Lost so far: 32.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2023:
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455 kcal
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Fat: 26.00g | Prot: 19.50g | Carb: 28.72g.
Breakfast: America's Choice Bacon Thick Sliced, Kroger Eggs (Large), Trader Joe's Organic Vermont Maple Syrup Bourbon Barrel Aged, Coffee-Mate Original Powder Creamer. more...
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gaining 4.2 lb a week
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