Weigh In record (no journal entry) for 24 January 2015
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133.8 lb
Lost so far: 4.0 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2015:
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1666 kcal
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Fat: 50.42g | Prot: 137.23g | Carb: 158.88g.
Breakfast: Dutch Country Whole Wheat Bread, Skippy Creamy Peanut Butter, Bob's Red Mill Potato Starch, Domino Sugar Sugar, Naked Nutrition Pea Protein Powder, Great Value Whole Milk, Coffee (Brewed From Grounds) . Lunch: Thai Coconut Energy Support Soup, Quest Chocolate Brownie Bar, Quest Apple Pie Protein Bar. Dinner: Tyson Foods Chicken Nuggets (4 Pieces), Kraft 100% Grated Parmesan Cheese. more...
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2268 kcal
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Activities & Exercise:
Sleeping - 7 hours, Weight Training (moderate) - 35 minutes, Resting - 2 hours, Standing - 6 hours, Sitting - 8 hours and 25 minutes. more...
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gaining 7.0 lb a week
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