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Flatblister
Journal
24 Jan 15
Flatblister's Journal, 24 January 2015
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Weigh In record (no journal entry) for 24 January 2015
183.0 lb
Lost so far:
0 lb
.
Still to go:
8.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 January 2015:
2679 kcal
Fat: 122.81g | Prot: 132.44g | Carb: 176.15g.
Breakfast:
Scrambled Egg (Whole, Cooked) , Whole Wheat Bread.
Lunch:
Grilled Cheese Sandwich, Bertolli Roasted Chicken & Rotini Pasta Soup.
Dinner:
O'Charley's Louisiana Sirloin, O'Charley's Broccoli, O'Charley's Smashed Potatoes.
Snacks/Other:
Nestle Vanilla Ice Cream Drumstick, Bourbon.
more...
2889 kcal
Activities & Exercise:
Conditioning exercise (health club) - 2 hours and 10 minutes, Resting - 15 hours and 51 minutes, Sleeping - 5 hours and 59 minutes.
more...
losing 2.1 lb a week
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