Weigh In record (no journal entry) for 13 April 2023
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279.8 lb
Lost so far: 0 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2023:
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373 kcal
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Fat: 27.68g | Prot: 22.98g | Carb: 5.28g.
Breakfast: Green Mountain Coffee Breakfast Blend K-Cup, American Cheese, Oscar Mayer Traditional Bacon, Egg Omelet or Scrambled Egg. Lunch: Intermittent Fasting. Dinner: Intermittent Fasting. Snacks/Other: Water, Electrolytes limit, Green Mountain Coffee Breakfast Blend K-Cup. more...
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losing 1.1 lb a week
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