dpennel's Journal, 23 January 2015

180.0 lb Lost so far: 50.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2286 kcal

Fat: 55.82g | Prot: 108.66g | Carb: 336.08g.   Breakfast: International Delight Gingerbread Latte, Coffee, Kellogg's Special K Protein Plus Cereal, Fiber One 80 Calorie Cereal - Chocolate, General Mills Multigrain Cheerios + Ancient Grains, Milk (Nonfat), Fiber One 90 Calorie Lemon Bar, Coffee. Lunch: Spinach, V8 V-Fusion Energy Diet Cranberry Raspberry, Breakstone's 2% Lowfat Small Curd Cottage Cheese, Baby Carrots, Grape Tomatoes, Celery, Yoplait Greek Blended Yogurt - Coconut, Walnuts, Ocean Spray Craisins Dried Cranberries, Chobani Indulgent Mint & Dark Chocolate Greek Yogurt. Dinner: V8 V-Fusion Energy Diet Cranberry Raspberry, Chicken Pad Thai. Snacks/Other: V8 V-Fusion Energy Diet Cranberry Raspberry, The Republic of Tea Get Lost Red Tea, Chobani Indulgent Banana & Dark Chocolate, Starbucks Caramel Macchiato (Grande), Coffee, Apples, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits. more...

2628 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 57 minutes, Walking (brisk) - 4/mph - 40 minutes, Resting - 16 hours and 23 minutes, Sleeping - 5 hours. more...