Weigh In record (no journal entry) for 23 January 2015
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333.2 lb
Lost so far: 12.4 lb.
Still to go: 133.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2015:
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1328 kcal
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Fat: 75.87g | Prot: 20.70g | Carb: 204.85g.
Breakfast: Dole Bananas, Silk AlmondCoconut Blend, Pear, Apples, Millville Oakmeal. Lunch: Perdue Baked Breaded Chicken Breast Cutlets, Pompeian Grapeseed Oil, Cooked Red Peppers, Green Peppers, Mushrooms, Green String Beans, Red Onions, Carrots, Dole Bananas, Apples. Dinner: Celery, Apples, Carrots, Cucumber (with Peel), Avocados, La Banderita Flour Tortillas, Harris Teeter Traditional Hummus. more...
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losing 5.6 lb a week
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