| July 2015 |
| Wed 8th: |
511 *
|
26%
|
fat: 12.61g |
| |
protein: 35.15g |
| |
carbs: 88.43g |
|
-
|
-
|
| Tue 7th: |
220 *
|
11%
|
fat: 10.50g |
| |
protein: 7.50g |
| |
carbs: 41.00g |
|
-
|
-
|
| Mon 6th: |
893 *
|
45%
|
fat: 35.16g |
| |
protein: 61.32g |
| |
carbs: 89.17g |
|
-
|
-
|
| Sat 4th: |
10 *
|
0%
|
fat: 5.00g |
| |
protein: 2.00g |
| |
carbs: 2.00g |
|
-
|
-
|
| Thu 2nd: |
1718 *
|
86%
|
fat: 35.17g |
| |
protein: 73.22g |
| |
carbs: 291.89g |
|
-
|
-
|
| Wed 1st: |
1383 *
|
69%
|
fat: 23.82g |
| |
protein: 77.85g |
| |
carbs: 218.96g |
|
-
|
-
|
| June 2015 |
| Tue 30th: |
991 *
|
50%
|
fat: 19.24g |
| |
protein: 69.14g |
| |
carbs: 136.30g |
|
-
|
-
|
| Mon 29th: |
1192 *
|
60%
|
fat: 24.71g |
| |
protein: 74.87g |
| |
carbs: 171.89g |
|
-
|
-
|
| Fri 26th: |
966 *
|
48%
|
fat: 45.30g |
| |
protein: 55.21g |
| |
carbs: 103.19g |
|
-
|
-
|
| Thu 25th: |
1060 *
|
53%
|
fat: 40.18g |
| |
protein: 53.57g |
| |
carbs: 119.47g |
|
-
|
-
|
| Wed 24th: |
913 *
|
46%
|
fat: 48.18g |
| |
protein: 43.48g |
| |
carbs: 95.03g |
|
-
|
-
|
| Tue 23rd: |
1050 *
|
52%
|
fat: 46.40g |
| |
protein: 83.40g |
| |
carbs: 61.30g |
|
-
|
-
|
| Mon 22nd: |
1059 *
|
53%
|
fat: 31.41g |
| |
protein: 75.55g |
| |
carbs: 116.10g |
|
-
|
-
|
| Sun 21st: |
477 *
|
24%
|
fat: 6.31g |
| |
protein: 14.10g |
| |
carbs: 102.74g |
|
-
|
-
|
| Sat 20th: |
791 *
|
40%
|
fat: 20.10g |
| |
protein: 29.70g |
| |
carbs: 108.60g |
|
-
|
-
|
| Fri 19th: |
1050 *
|
52%
|
fat: 30.78g |
| |
protein: 48.98g |
| |
carbs: 166.45g |
|
-
|
-
|
| Thu 18th: |
1000 *
|
50%
|
fat: 31.45g |
| |
protein: 51.95g |
| |
carbs: 148.34g |
|
-
|
-
|
| Wed 17th: |
881 *
|
44%
|
fat: 33.22g |
| |
protein: 51.56g |
| |
carbs: 111.23g |
|
-
|
-
|
| Tue 16th: |
1076 *
|
54%
|
fat: 58.50g |
| |
protein: 50.79g |
| |
carbs: 91.40g |
|
-
|
-
|
| Mon 15th: |
1599 *
|
80%
|
fat: 38.26g |
| |
protein: 71.71g |
| |
carbs: 257.63g |
|
-
|
-
|
