Weigh In record (no journal entry) for 23 January 2015
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304.6 lb
Lost so far: 14.2 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2015:
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1782 kcal
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Fat: 79.80g | Prot: 70.17g | Carb: 196.21g.
Breakfast: Quick or Instant Grits with Cheese, Coffee or Table Cream (Light). Lunch: Trader Joe's Bread & Butter Pickles, Nature's Own White Wheat Bread, Land O' Frost Premium Natural Hickory Smoked Ham. Dinner: Lance Captain's Wafers Light & Buttery Crackers, Quick or Instant Grits with Cheese, Hush Puppies, Naturally Fresh Honey French Dressing, KFC KFC Gizzards, Lettuce Salad with Assorted Vegetables, Shrimp. Snacks/Other: Lance Captain's Wafers Grilled Cheese Crackers, Frito-Lay Rold Gold Classic Style Tiny Twists Pretzels. more...
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losing 15.4 lb a week
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