Weigh In record (no journal entry) for 11 April 2023
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246.0 lb
Lost so far: 3.1 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2023:
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1253 kcal
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Fat: 74.75g | Prot: 66.11g | Carb: 80.04g.
Breakfast: Cheddar Cheese , Smithfield Thick Cut Bacon, Fried Egg. Lunch: Cheeseburger (Single Patty with Condiments) . Dinner: Santa Barbara Bay Crab Salad. Snacks/Other: Kellogg's Frosted Flakes (Box), Fairlife Whole Ultra-Filtered Milk, Cheddar Cheese . more...
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gaining 0.6 lb a week
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