Weigh In record (no journal entry) for 11 April 2023
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139.1 lb
Lost so far: 13.7 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2023:
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808 kcal
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Fat: 22.45g | Prot: 38.14g | Carb: 120.53g.
Breakfast: Mamão Papaia, Café, Molico Leite Desnatado, Bauducco Torrada Integra, Polenghi Creme de Ricota Light, Sol Brilhante Queijo Minas Frescal. Lunch: Melancia, Contra-filé, Repolho-Roxo, Legumes Cozidos, Arroz Branco (Cozido). Snacks/Other: Banana Prata, Hershey's Special Dark Café 60% Cacau, Nutrella Pão de Forma Integral 14 Grãos, Polenghi Creme de Ricota Light, Sol Brilhante Queijo Minas Frescal, Nespresso Café. more...
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gaining 3.1 lb a week
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