dpennel's Journal, 22 January 2015

180.0 lb Lost so far: 50.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2391 kcal

Fat: 88.61g | Prot: 119.03g | Carb: 284.34g.   Breakfast: Coffee, Fiber One 90 Calorie Lemon Bar, Scrambled Egg (Whole, Cooked). Lunch: Chobani Indulgent Mint & Dark Chocolate Greek Yogurt, Ocean Spray Craisins Dried Cranberries, Walnuts, Yoplait Greek Blended Yogurt - Coconut, Banana, Celery, Grape Tomatoes, Baby Carrots, Breakstone's 2% Lowfat Small Curd Cottage Cheese, V8 V-Fusion Energy Diet Cranberry Raspberry. Dinner: V8 V-Fusion Energy Diet Cranberry Raspberry, Giordano's Cheese Stuffed Pizza. Snacks/Other: V8 V-Fusion Energy Diet Cranberry Raspberry, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), The Republic of Tea Get Lost Red Tea, Nature Valley Protein Crunchy Granola Oats 'N Honey, Yoplait Greek 100 Yogurt - Strawberry, The Snack Factory Pretzel Crisps - Garlic, Coffee, Coffee, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits. more...

2754 kcal

Activities & Exercise: Single Leg Dead Lift - 5 minutes, Power Jump - 5 minutes, Push Up - 1 minute, Plank - 3 minutes, Crunches - 2 minutes, Sleeping - 4 hours and 45 minutes, Resting - 16 hours and 28 minutes, Walking (moderate) - 3/mph - 1 hour and 57 minutes, Walking (brisk) - 4/mph - 30 minutes, Squats (Legs) - 2 minutes, Dips - 2 minutes. more...