Weigh In record (no journal entry) for 22 January 2015
|
137.2 lb
Lost so far: 0 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 January 2015:
|
750 kcal
|
Fat: 22.75g | Prot: 43.17g | Carb: 60.34g.
Breakfast: Coffee, Oatmeal with Fruit. Lunch: Sabra Roasted Red Pepper Hummus, Coffee (Brewed From Grounds) , Hard-Boiled Egg . Dinner: Great Value Sweet Plantain Slices, Harvest Sensations Organic Kale Salad with Dressing, Festival Sliced Mushrooms, Skinless Chicken Breast, Osem Israeli Pearl Couscous, Tequila. more...
|
|
1751 kcal
|
Activities & Exercise:
Desk Work - 7 hours, Resting - 10 hours, Sleeping - 7 hours. more...
|
losing 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Margaritam's weight history
|