Margaritam's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Mon 4th: 132 * 9%
fat: 7.18g
|
protein: 3.85g
|
carbs: 12.63g
- -
April 2015
Tue 28th: 152 * 10%
fat: 8.33g
|
protein: 7.29g
|
carbs: 10.65g
- -
Tue 21st: 360 * 24%
fat: 13.50g
|
protein: 16.00g
|
carbs: 46.00g
- -
Wed 15th: 1162 * 77%
fat: 43.53g
|
protein: 65.10g
|
carbs: 107.12g
1817*  655
Tue 14th: 741 * 49%
fat: 14.29g
|
protein: 78.34g
|
carbs: 56.81g
- -
Tue 7th: 303 * 20%
fat: 11.79g
|
protein: 24.87g
|
carbs: 22.78g
- -
Mon 6th: 297 * 20%
fat: 10.33g
|
protein: 22.79g
|
carbs: 26.15g
1794*  1497
Thu 2nd: 991 * 66%
fat: 32.36g
|
protein: 49.53g
|
carbs: 95.62g
1656*  665
March 2015
Fri 27th: 324 * 22%
fat: 13.72g
|
protein: 10.83g
|
carbs: 41.51g
- -
Thu 26th: 302 * 20%
fat: 14.18g
|
protein: 15.89g
|
carbs: 28.67g
- -
Wed 25th: 940 * 63%
fat: 29.42g
|
protein: 57.40g
|
carbs: 98.26g
1894*  954
Tue 24th: 823 * 55%
fat: 34.08g
|
protein: 51.99g
|
carbs: 45.72g
2008*  1185
Mon 23rd: 416 * 28%
fat: 19.32g
|
protein: 31.24g
|
carbs: 29.52g
- -
Sun 22nd: 100 * 7%
fat: 9.00g
|
protein: 1.00g
|
carbs: 5.00g
- -
Fri 20th: 606 * 40%
fat: 25.68g
|
protein: 14.35g
|
carbs: 48.49g
1784*  1178
Tue 17th: 793 * 53%
fat: 18.26g
|
protein: 58.30g
|
carbs: 66.64g
- -
Sat 14th: 375 * 25%
fat: 17.48g
|
protein: 32.90g
|
carbs: 20.70g
- -
Fri 13th: 1030 * 69%
fat: 42.08g
|
protein: 69.55g
|
carbs: 64.03g
1798*  768
Thu 12th: 124 * 8%
fat: 5.67g
|
protein: 4.16g
|
carbs: 14.49g
- -
Tue 10th: 970 * 65%
fat: 35.56g
|
protein: 51.47g
|
carbs: 78.52g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.