Weigh In record (no journal entry) for 10 April 2023
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279.9 lb
Lost so far: 0 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2023:
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1157 kcal
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Fat: 83.76g | Prot: 59.43g | Carb: 34.32g.
Breakfast: Egg Omelet or Scrambled Egg, Oscar Mayer Traditional Bacon, American Cheese, Land O'Lakes Salted Butter, Green Mountain Coffee Breakfast Blend K-Cup. Lunch: Old Chicago House Salad, Daisy 4% Small Curd Cottage Cheese, Meat Loaf. Dinner: Intermittent Fasting. Snacks/Other: Green Mountain Coffee Breakfast Blend K-Cup, Electrolytes limit, Water, Athletic Greens AG1, Land O'Lakes Salted Butter. more...
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losing 4.2 lb a week
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