|
~2687 kcal
waist 81.5 cm
BF 14.3%
|
161.2 lb
Lost so far: 76.9 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 April 2023:
|
3262 kcal
|
Fat: 186.09g | Prot: 182.33g | Carb: 202.08g.
Breakfast: Lidl Berry Mix, Lidl Mcennedy Peanut Butter, Arugula Lettuce, Tesco Eat Fresh Eat Me Bananas, The Nutrition Amino Whey Hydro Pro Chocolate, Pilos Jogurt Proviact 0.9%. Lunch: Garlic, Pilos Adriatikos Sir, Maxi Pijaca Paprika Zelena Silja, Lidl Crni Luk, Maslinovo Ulje, Olitalia Aceto Balsamico Di Modena, Lidl Freshona Borlotti Beans, Lidl Vemondo Tofu Plain, Tomatoes. Dinner: Lidl Pilos Kackavalj Krstas Cheese, Asda Salted Peanuts, Indomie Noodles Chicken Flavour Nudle Piletina. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wombat cakani's weight history
|