Weigh In record (no journal entry) for 22 January 2015
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133.8 lb
Lost so far: 4.0 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2015:
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1605 kcal
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Fat: 51.86g | Prot: 134.37g | Carb: 174.99g.
Breakfast: Naked Nutrition Pea Protein Powder, Bob's Red Mill Potato Starch, QuikTrip Fat Free French Vanilla Cappuccino, Source Naturals Extra Virgin Coconut Oil, Coffee (Brewed From Grounds) , 7-Eleven Mini Marshmallows. Lunch: Muscle Milk Pro Series 40 Mint Chocolate Overload, Quest Protein Chips Sea Salt, Quest Chocolate Brownie Bar. Dinner: Jamba Juice Green Fusion, Sprout Living Pumpkin Seed Protein Powder, Sprout Living Epic Protein - Green Kingdom, Land O'Lakes Salted Butter, Orville Redenbacher's Gourmet Popping Corn Original. Snacks/Other: Brookside Dark Chocolate Acai with Blueberry, Lifesavers Five Flavor Hard Candy. more...
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2460 kcal
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Activities & Exercise:
Driving - 3 hours, Walking (exercise) - 3.5/mph - 25 minutes, Weight Training (moderate) - 40 minutes, Resting - 55 minutes, Standing - 7 hours, Sleeping - 7 hours, Sitting - 5 hours. more...
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gaining 2.8 lb a week
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