Weigh In record (no journal entry) for 22 January 2015
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204.6 lb
Lost so far: 0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2015:
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1334 kcal
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Fat: 51.49g | Prot: 41.31g | Carb: 176.79g.
Breakfast: Gut & Günstig Maasdamer, Milsani Speisequark Magerstufe, Roggenbrot, Globus Holländischer Gouda, Ofterdinger Fleischsalat, Milch (Vollmilch), Tee, Seitenbacher Bio-Müsli # 545. Dinner: Clementinen, Äpfel, Banane, Naturjoghurt, Hackbraten mit Rindfleisch und Schweinefleisch Hergestellt, Kartoffeln Salzkartoffeln, Gekochter Grünkohl. Snacks/Other: Schlagsahne (Geschlagen), Apfelkuchen, Tee. more...
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2602 kcal
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Activities & Exercise:
Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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