Weigh In record (no journal entry) for 22 January 2015
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134.5 lb
Lost so far: 44.1 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2015:
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1252 kcal
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Fat: 63.96g | Prot: 24.54g | Carb: 149.63g.
Breakfast: Nescafe 3 in 1 Regular (My Cup). Lunch: Custard or Cream Filled Eclair, Cooked Red Peppers, Cooked Carrots, LuLu broccoli, Ferrero Ferrero Rocher Hazelnut Chocolates, M&M's Peanut M&M's (Fun Size), Potato Chips (Salted), Lay's lay's salt and vinegar potato chips, Lay's Lay's salt potato chips. more...
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losing 5.1 lb a week
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Mona O's weight history
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