Flatblister's Journal, 13 July 2011

176.0 lb Lost so far: 4.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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1576 kcal

Fat: 60.42g | Prot: 124.45g | Carb: 139.90g.   Breakfast: 2% Fat Milk, Banana, Super Advanced Whey Protein - Vanilla. Lunch: Lemon And Dill Pink Salmon Steaks, Veggie Tray. Dinner: Pasta with Meat Sauce. Snacks/Other: Air Popped Popcorn , Smokehouse Almonds, Oikos Organic 0% Fat Greek Yogurt with Honey (Stonyfield Farm), Organic Pumpkin Flax Plus Granola. more...

2314 kcal

Activities & Exercise: Desk Work - 7 hours, Driving - 1 hour, Resting - 11 hours, Sleeping - 5 hours. more...