Weigh In record (no journal entry) for 07 April 2023
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137.3 lb
Lost so far: 15.4 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2023:
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227 kcal
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Fat: 6.00g | Prot: 10.37g | Carb: 34.81g.
Breakfast: Bauducco Cereale Toast Integral , Mamão Papaia, Sol Brilhante Queijo Minas Frescal, Polenghi Creme de Ricota Light, Nespresso Café. more...
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losing 7.7 lb a week
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