Weigh In record (no journal entry) for 07 April 2023
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279.2 lb
Lost so far: 0 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2023:
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963 kcal
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Fat: 68.38g | Prot: 46.16g | Carb: 33.93g.
Breakfast: Land O'Lakes Salted Butter, American Cheese, Oscar Mayer Traditional Bacon, Green Mountain Coffee Breakfast Blend K-Cup, Egg Omelet or Scrambled Egg. Lunch: Baked Breaded or Battered Cod, Green String Beans. Dinner: Intermittent Fasting. Snacks/Other: Athletic Greens AG1, Water, Electrolytes limit, Great Value Light Nonfat Yogurt. more...
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gaining 2.5 lb a week
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