Weigh In record (no journal entry) for 06 April 2023
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138.5 lb
Lost so far: 14.3 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2023:
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727 kcal
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Fat: 19.69g | Prot: 43.52g | Carb: 101.78g.
Breakfast: Polenghi Creme de Ricota Light, Café, Molico Leite Desnatado, Bauducco Torrada Integra, Sol Brilhante Queijo Minas Frescal, Mamão Papaia. Lunch: Melancia, Tomates, Legumes Cozidos, Contra-filé, Repolho-Roxo, Camil Feijão Preto Temperado Cozido, Batata-Doce (sem Casca, Cozido, Fervido). Snacks/Other: Polenghi Creme de Ricota Light, Café, Nutrella Pão de Forma 100% Integral, Sol Brilhante Queijo Minas Frescal, Maçã. more...
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losing 3.9 lb a week
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