Weigh In record (no journal entry) for 21 January 2015
|
216.1 lb
Lost so far: 35.3 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 January 2015:
|
1272 kcal
|
Fat: 21.89g | Prot: 202.53g | Carb: 58.80g.
Breakfast: Sara Lee Honey Roasted Turkey Breast, Mountain Bread, Bridel Emmental. Lunch: Optimum Nutrition Gold Standard 100% Whey Protein. Dinner: Matahin White Burger Bun, Bridel Emmental, Chicken Breast Meat (Broilers or Fryers). Snacks/Other: Venison/Deer Steak. more...
|
gaining 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sonogool's weight history
|