dpennel's Journal, 20 January 2015

180.0 lb Lost so far: 50.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2314 kcal

Fat: 55.93g | Prot: 111.56g | Carb: 355.40g.   Breakfast: Dannon Oikos Traditional Greek Yogurt - Apple Pie, Strawberries, Kellogg's Special K Protein Plus Cereal, Fiber One 80 Calorie Cereal - Chocolate, V8 V-Fusion Energy Orange Pineapple, General Mills Multigrain Cheerios + Ancient Grains, Milk (Nonfat), Coffee. Lunch: Coca-Cola Diet Coke (Can), Oatmeal Cookies (with Raisins), Tomatoes, Tuna Salad Sandwich with Lettuce, Ruffles Original Potato Chips, Fiber One 90 Calorie Lemon Bar, Blueberries, Pineapple, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cantaloupe Melons, Honeydew Melons. Dinner: Pillsbury Grands! Homestyle Buttermilk Biscuits, Milk (Nonfat), Shepherd's Pie with Beef. Snacks/Other: Coffee, Coffee, The Republic of Tea Get Lost Red Tea, V8 V-Fusion Energy Diet Cranberry Raspberry, Chobani Nonfat Strawberry Greek Yogurt (6 oz), Nature Valley Protein Crunchy Granola Oats 'N Honey, Nabisco BelVita Bites - Chocolate. more...

2745 kcal

Activities & Exercise: Meditation - 5 minutes, Squats (Legs) - 3 minutes, Dips - 3 minutes, Crunches - 3 minutes, Stretching (yoga) - 10 minutes, Sleeping - 5 hours, Resting - 16 hours and 5 minutes, Walking (brisk) - 4/mph - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 57 minutes, Push Up - 1 minute, Plank - 3 minutes. more...