amandalynn0414's Journal, 04 April 2023

207.0 lb Lost so far: 2.6 lb.    Still to go: 72.0 lb.    Diet followed reasonably well.

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687 kcal

Fat: 31.74g | Prot: 51.57g | Carb: 45.20g.   Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, 310 Nutrition Collagen, 310 Nutrition 310 Salted Caramel Shake. Lunch: Goats Cheese (Soft) , Wegmans Ancient Grain with Sea Salt Brown Rice Crackers. Snacks/Other: La Croix Sparkling Water. more...

59 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 11 minutes, Fitbit - 23 hours and 49 minutes. more...