Weigh In record (no journal entry) for 04 April 2021
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197.8 lb
Lost so far: 11.8 lb.
Still to go: 62.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2021:
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561 kcal
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Fat: 13.51g | Prot: 48.80g | Carb: 37.69g.
Breakfast: Dunkin' Donuts Caramel Swirl, Dunkin' Donuts Iced Coffee with Almond Milk (Large). Lunch: Mashed Potato, Sliced Ham (Regular, Approx. 11% Fat) . Dinner: Red Onions, Yellow Summer Squash, Asparagus , Wal-Mart Tilapia Fillets. Snacks/Other: White Table Wine , Hershey's Milk Chocolate Kisses (1), Nestle Kit Kat (Fun Size). more...
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losing 2.1 lb a week
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