Weigh In record (no journal entry) for 04 April 2023
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139.6 lb
Lost so far: 13.2 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2023:
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896 kcal
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Fat: 28.72g | Prot: 56.93g | Carb: 106.54g.
Breakfast: Polenghi Creme de Ricota Light, Café, Melancia, Bauducco Torrada Integra, Molico Leite Desnatado, Sol Brilhante Queijo Minas Frescal. Lunch: Camil Feijão Preto Temperado Cozido, Legumes Cozidos, Repolho-Roxo, Arroz Branco (Cozido), Filé de Frango Grelhado. Dinner: Pêra Portuguesa, La Violetera Azeitonas Verdes, Tomates, Alface, Omelete. Snacks/Other: Polenghi Creme de Ricota Light, Nutrella Pão de Forma 100% Integral, 3 Corações Café Solúvel Liofilizado 100% Arábica, Sol Brilhante Queijo Minas Frescal. more...
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losing 1.9 lb a week
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