wallynsvid53's Journal, 19 January 2015

190.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed N/A.

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1831 kcal

Fat: 46.60g | Prot: 166.55g | Carb: 200.37g.   Breakfast: MusclePharm Combat Powder - Cookies 'N' Cream, Bob's Red Mill Natural Raw Wheat Germ, Kretschmer Wheat Germ, Hodgson Mill Milled Flax Seed, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Banana, Blueberries (Unsweetened, Frozen). Lunch: Protein Bar, Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry. Dinner: Lettuce, Goya Black Beans, Wal-Mart Boneless Skinless Chicken Breast, Cheddar Cheese, Wal-Mart 6" Flour Tortillas. Snacks/Other: Kellogg's Corn Pops (Breakfast Pack), Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry. more...

3366 kcal

Activities & Exercise: Skiing (downhill) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...