yamagirl's Journal, 12 July 2011

140.2 lb Lost so far: 9.8 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

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687 kcal

Fat: 25.18g | Prot: 17.78g | Carb: 103.43g.   Breakfast: Bulk Size Resealable, french vanilla liquid coffee creamer non alcoholic, Coffee. Lunch: Watermelon, Garlic Chicken Spring Rolls. Snacks/Other: Classic Potato Chips, Flavor Blasted Goldfish Xplosive Pizza Crackers. more...

2098 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 6 hours and 35 minutes, Walking (slow) - 2/mph - 25 minutes, Standing - 6 hours, Driving - 3 hours. more...