Weigh In record (no journal entry) for 02 April 2023
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130.6 lb
Lost so far: 9.9 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2023:
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1906 kcal
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Fat: 71.23g | Prot: 86.21g | Carb: 246.63g.
Breakfast: International Delight French Vanilla Coffee Creamer, The Greek Gods Traditional Plain Greek Yogurt. Lunch: Shaw's Multi Grain Whole Grain Bread, Kumquat, Land O'Lakes Salted Butter, Brownberry Whole Grains 12 Grain Bread, International Delight French Vanilla Coffee Creamer. Dinner: Betty Crocker Suddenly Pasta Salad - Classic. Snacks/Other: Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat) , Market Pantry Beef Pot Roast , Cracker Barrel 2% Extra Sharp Cheddar Cheese. more...
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losing 1.4 lb a week
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