Weigh In record (no journal entry) for 19 January 2015
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309.6 lb
Lost so far: 9.2 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2015:
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1774 kcal
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Fat: 67.88g | Prot: 71.38g | Carb: 234.01g.
Breakfast: Bacon Thick Sliced, Kale, Parmesan Cheese (Grated), Poached Egg, America's Choice Bacon Thick Sliced, Coffee or Table Cream (Light). Dinner: Lays Baked Lays, Subway 12" Turkey Breast & Ham. Snacks/Other: Peanut Butter, Apples, Lance Captain's Wafers Four Cheese Crackers, Coca-Cola Coco-Cola Classic (12 oz). more...
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gaining 5.6 lb a week
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