Weigh In record (no journal entry) for 19 January 2015
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135.0 lb
Lost so far: 2.8 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2015:
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2410 kcal
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Fat: 88.91g | Prot: 140.65g | Carb: 306.47g.
Breakfast: Domino Sugar Sugar, Healthy Choice Greek Frozen Yogurt - Blueberry, Bob's Red Mill Potato Starch, Naked Nutrition Pea Protein Powder, QuikTrip Fat Free French Vanilla Cappuccino, Source Naturals Extra Virgin Coconut Oil, Coffee (Brewed From Grounds) . Lunch: Wonka Shockers, Blue Diamond Strawberry Flavored Almonds, Bonfire Chaos Potato Chips, Jack Link's Sweet & Hot Beef Jerky, Quest Chocolate Brownie Bar, Quest Apple Pie Protein Bar. Dinner: Kraft 100% Grated Parmesan Cheese, Tillamook Farmstyle Greek Yogurt. Snacks/Other: Brookside Dark Chocolate Acai with Blueberry. more...
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2389 kcal
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Activities & Exercise:
Resting - 3 hours and 20 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Driving - 3 hours, Sleeping - 5 hours and 35 minutes, Weight Training (moderate) - 40 minutes, Sitting - 6 hours, Standing - 5 hours. more...
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losing 4.2 lb a week
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