Weigh In record (no journal entry) for 19 January 2015
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205.0 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2015:
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1597 kcal
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Fat: 80.29g | Prot: 67.09g | Carb: 150.21g.
Breakfast: Gut & Günstig Knusperfilets, Emmentaler, Gut & Günstig Hinter Kochschinken, Homann Delikatess Fleischsalat, Roggenbrot, 100% Vollkornbrot, Tee. Dinner: Gut & Günstig Knusperfilets, Aldi Rahmspinat. Snacks/Other: SPAR Eier Waffeln, Aldi Moser Roth Edel-Bitter Schokolade, Tee. more...
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2607 kcal
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Activities & Exercise:
Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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