Weigh In record (no journal entry) for 18 January 2015
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250.9 lb
Lost so far: 0 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2015:
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2078 kcal
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Fat: 116.88g | Prot: 106.79g | Carb: 161.33g.
Breakfast: Butter, Sour Dough Bread, Cappuccino. Lunch: Cashew Nuts, Pork Stir Fry. Dinner: Cooked Potato with Sauce, Chicken Curry, Pick n Pay Double Cream Greek Style Yoghurt, Peaches, Plums, Bananas. Snacks/Other: Chocolate Ice Cream, Cappuccino, Cheesecake. more...
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4057 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Sleeping - 7 hours, Resting - 2 hours, Sitting - 12 hours and 15 minutes, Walking (slow) - 2/mph - 1 hour and 45 minutes. more...
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losing 9.3 lb a week
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