Flatblister's Journal, 18 January 2015

184.5 lb Lost so far: 0 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

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1166 kcal

Fat: 49.76g | Prot: 27.34g | Carb: 80.15g.   Breakfast: French Toast with Butter. Dinner: Ore-Ida Waffle Fries, Michael Angelo's Sausage, Peppers & Onions. Snacks/Other: Fritos Scoops! Corn Chips (Family Size), Bourbon. more...

3078 kcal

Activities & Exercise: Sitting - 4 hours and 4 minutes, Weight Training (moderate) - 2 hours, Resting - 11 hours and 56 minutes, Sleeping - 6 hours. more...