Weigh In record (no journal entry) for 29 March 2023
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120.2 lb
Lost so far: 7.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2023:
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1615 kcal
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Fat: 70.40g | Prot: 40.25g | Carb: 204.58g.
Breakfast: Philadelphia Philadelphia sem Lactose, Avocado, Celeiro Pão de Cereais e Sementes Bio. Lunch: Chef Select Quiche Alho Francês . Dinner: Fried Egg, Continente Arroz Carolino. Snacks/Other: Celeiro Salame Vegan, Tea with Milk and Sugar. more...
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losing 1.1 lb a week
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