Weigh In record (no journal entry) for 11 July 2011
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283.8 lb
Lost so far: 119.2 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2011:
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1428 kcal
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Fat: 75.62g | Prot: 69.74g | Carb: 121.08g.
Lunch: Cheese Pizza, olive oil, balsamic vinegar, lettuce. Dinner: White Potatoes (Flesh and Skin), Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat). Snacks/Other: Buttered Popcorn Popped in Oil. more...
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gaining 1.4 lb a week
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