Weigh In record (no journal entry) for 29 March 2023
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110.2 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2023:
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1149 kcal
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Fat: 72.38g | Prot: 73.09g | Carb: 33.87g.
Breakfast: Kewpie Mayonnaise , Cucumber (with Peel) , Egg White , Low Carb Bread, Cauliflower (without Salt, Drained, Cooked, Boiled) . Lunch: Cauliflower (without Salt, Drained, Cooked, Boiled) , Goat Curry, Egg White . Dinner: Cheddar Cheese , Simsons Pantry Low Carb Keto Wrap , Cucumber (with Peel) , Cherry Tomatoes, Rocket, Cauliflower (without Salt, Drained, Cooked, Boiled) , Castello Blue Cheese. Snacks/Other: Atkins Advantage Chocolate Mint, Macro Brazil Nuts, Woolworths Hazelnuts. more...
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losing 15.4 lb a week
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