Weigh In record (no journal entry) for 11 July 2011
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251.4 lb
Lost so far: 66.3 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2011:
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2023 kcal
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Fat: 54.89g | Prot: 89.07g | Carb: 316.97g.
Breakfast: Tap Water, Coffee, Fat Free French Vanilla Liquid Coffee Creamer, 1% Fat Milk, Good Friends High Fiber Cereal - Original. Lunch: Peanuts , Extra Virgin Olive Oil, Raisins, 3-Color Deli Coleslaw, Tap Water, Energy Wild Starwberry Sugar Free, Healthy Request Chunky Grilled Chicken & Sausage Gumbo (Campbell's). Dinner: Deli Fresh 97% fat free grilled chicken breast strips, Finely Shredded Colby & Monterey Jack Cheese, Basil, Garlic & Oregano Sauce, Sandwich Thins - 100% Whole Wheat, Unsalted Peanuts, Raisins, Extra Virgin Olive Oil, 3-Color Deli Coleslaw. Snacks/Other: Strawberry Smoothie Frozen Yogurt Bar, Energy Wild Starwberry Sugar Free, Tap Water, Oranges, Light Fat Free Very Vanilla Yogurt, Bananas , Tap Water, Energy Wild Starwberry Sugar Free, Life Bar - Cinnamon Roll Raisin Pecan, Apples . more...
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3598 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours, Driving - 2 hours, Resting - 5 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 2.8 lb a week
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