Weigh In record (no journal entry) for 17 January 2015
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185.0 lb
Lost so far: 36.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2015:
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538 kcal
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Fat: 16.70g | Prot: 30.32g | Carb: 64.14g.
Breakfast: Milton Gate Breaded Ham, Bertolli Olive Oil Spread, Nature Valley Canadian Maple Syrup, Brace's Medium White Sliced Bread. more...
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losing 1.0 lb a week
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