Weigh In record (no journal entry) for 17 January 2015
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185.1 lb
Lost so far: 5.9 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2015:
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1522 kcal
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Fat: 111.28g | Prot: 100.68g | Carb: 32.39g.
Breakfast: Oscar Mayer Lower Sodium Bacon, Butter, Egg, Cream (Half & Half). Lunch: Butter, Broccoli, Canola Vegetable Oil, Cucumber (with Peel), Canola Vegetable Oil, Golden Corral Spring Mix Lettuce, Broccoli, Mushrooms, Shallots, Hungarian Peppers, Hungarian Peppers, Shallots, Mushrooms, Shrimp, Broccoli, Golden Corral Spring Mix Lettuce, Canola Vegetable Oil. Dinner: Swiss Cheese, Tyson Foods Boneless Skinless Chicken Breasts, Balsamic Vinegar, Planters Salted Peanuts (1 oz), Balsamic Vinegar, Swiss Cheese. Snacks/Other: Sargento Mozzarella Shredded Cheese. more...
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losing 1.1 lb a week
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