Weigh In record (no journal entry) for 28 March 2023
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112.4 lb
Lost so far: 19.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2023:
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1115 kcal
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Fat: 72.69g | Prot: 72.72g | Carb: 24.43g.
Breakfast: Tuna in Water (Canned), Soy Sauce, Watercress , Kewpie Mayonnaise , Obento Yaki Nori Seaweed, Konjac Rice. Lunch: Macro Brazil Nuts, Coffee with Cream, Goat Curry, Watercress . Dinner: Fried Goat. Snacks/Other: White Mill Shredded Coconut, Quest Bar Protein Peanut Butter Cups, Woolworths Unsweetened Almond Milk , Atkins Endulge Milk Chocolate Mint Crisp. more...
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1296 kcal
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Activities & Exercise:
Breastfeeding - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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