Flatblister's Journal, 17 January 2015

184.5 lb Lost so far: 0 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

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1901 kcal

Fat: 85.78g | Prot: 101.84g | Carb: 107.91g.   Breakfast: Panera Bread Sausage, Egg & Cheese Grilled Breakfast Sandwich, 2% Fat Milk, Egg, Chiquita Banana, Body Fortress Super Advanced Whey Protein - Vanilla. Lunch: Skyline Chili Cheese Coney. Snacks/Other: Bourbon. more...

2109 kcal

Activities & Exercise: Driving - 1 hour, Resting - 17 hours and 1 minute, Sleeping - 5 hours and 59 minutes. more...