Weigh In record (no journal entry) for 27 March 2023
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132.4 lb
Lost so far: 8.1 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2023:
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1851 kcal
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Fat: 73.45g | Prot: 92.57g | Carb: 203.31g.
Breakfast: Lifeway Foods Lowfat Strawberry Kefir, Costco Granola. Lunch: Fresh Market Pillow Cookie, Alternative Baking Company Peanut Butter Chocolate Chip Cookie. Dinner: Sam's Choice Chocolate Chip Cookies, Kumquat, Quaker Instant Grits - Original, Tenderloin Pork, Kumquats . Snacks/Other: Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Choice Grade) . more...
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gaining 5.3 lb a week
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eathomas's weight history
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