Weigh In record (no journal entry) for 27 March 2023
|
165.3 lb
Lost so far: 0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 March 2023:
|
755 kcal
|
Fat: 45.35g | Prot: 39.83g | Carb: 49.36g.
Breakfast: Turma da Mônica Maçã, Vigor Manteiga Extra com Sal, Nutrella Pão Grãos e Castanhas 100% Integral, Piracanjuba Leite UHT Semidesnatado Zero Lactose. Lunch: Tio João Arroz Integral Cozido, Camil Feijão Preto Temperado Cozido, Espinafre Cozido (de Espinafre Fresco), Ovo Cozido. Dinner: Hellmann's Maionese, Nuggets de Frango. more...
|
losing 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JULILI_24's weight history
|