kellyinmn's Journal, 16 January 2015

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Weigh In record (no journal entry) for 16 January 2015

220.0 lb Lost so far: 3.0 lb. Still to go: 90.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 January 2015:

751 kcal

Fat: 49.49g | Prot: 46.21g | Carb: 32.59g. Breakfast: Spectrum Organic Virgin Coconut Oil, EAS 100% Whey Protein Powder - Chocolate. Lunch: Chocolate Chip Cookie, Tartar Sauce, Tuna Cake or Patty. more...

2613 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Elliptical - 12 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...

losing 21.0 lb a week