dpennel's Journal, 16 January 2015

180.0 lb Lost so far: 50.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2714 kcal

Fat: 98.31g | Prot: 112.86g | Carb: 368.38g.   Breakfast: Coffee, General Mills Multigrain Cheerios + Ancient Grains, Kellogg's Special K Red Berries, Milk (Nonfat), Quaker Life Cereal - Original. Lunch: Fiber One 90 Calorie Lemon Bar, Spinach, Ocean Spray Craisins Dried Cranberries, Walnuts, Dannon Oikos Greek Recipe Dairy Snack - Lemon Meringue, Radishes, Celery, Banana, V8 V-Fusion Energy Orange Pineapple, Sargento String Cheese Mozzarella Cheese Snacks, Baby Carrots, Clementines. Dinner: Ocean Spray Cranergy Energy Juice Drink - Raspberry Cranberry Lift, Bacon, Green Peppers, Onions, Pepperoni Slices, Cheese Pizza. Snacks/Other: Red Tea, Chobani Indulgent Mint & Dark Chocolate Greek Yogurt, Starbucks Flat White (Tall), BelVita Bites - Chocolate, Gingerbread Latte with Whipped Cream (Grande), Fiber One 90 Calorie Lemon Bar. more...

2726 kcal

Activities & Exercise: Squats (Legs) - 3 minutes, Abdominal (Sit Ups) - 3 minutes, Push Up - 3 minutes, Walking (brisk) - 4/mph - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 57 minutes, Sleeping - 5 hours, Resting - 16 hours and 18 minutes, Plank - 3 minutes, Dips - 3 minutes. more...