69miguel69's Journal, 16 January 2015

253.5 lb Lost so far: 0 lb.    Still to go: 33.1 lb.    Diet followed reasonably well.

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2089 kcal

Fat: 106.88g | Prot: 83.00g | Carb: 203.14g.   Breakfast: Cappuccino, Eskort Rindless Streaky Bacon, Dry Roasted Cashew Nuts (without Salt Added), Scrambled Egg, Cooked Mushrooms (Fat Added in Cooking), Grilled Tomatoes, Woolworths Berry Smoothie, Pineapple, Pick n Pay Double Cream Greek Style Yoghurt. Lunch: Chocolate Sponge Cake with Icing, Butter, Quiche Lorraine, Italian Salad Dressing (Reduced Calorie), Mixed Salad Greens, Mozzarella Cheese, Prosciutto, Toasted Sour Dough Bread. Dinner: Woolworths Seedless White Grapes, Pick n Pay Double Cream Greek Style Yoghurt. more...

3665 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 2 hours, Sitting - 13 hours and 15 minutes, Walking (slow) - 2/mph - 1 hour and 45 minutes. more...